In-Home Gyms - Tread Mills & Strength Building Systems.
Studio-Quality Equipment - Comparable to The Local Gyms.
Fitness Technology - Real Time Interaction with Community and Trainers.
Related Resources - Blue Tooth Head Phones and Fitness Membeships.
Let's get started looking at these exciting and fun resources that have captured the fitness enthusiast attention below:
The Tracking Devices:
These devices track and monitor most things relating to health and fitness. This includes:
General Activity
Sleep
Overall Health
In addition they can provide graphs and reports. They can even make suggestions and recomendations.
In particular they track:
Heart Rate
Blood Oxygen
Walking Distance
Rest Levels
Sleep State
Others
Smart Devices
Note: Some can be used to play music, manage text messages, pay bills and other non-health daily routines.
With so many devices and these devices doing so much there are choices to be made. So here are '4' Tips to get you looking at the right device:
Identify Your Fitness and Workout Goals.
Match These Against the Fitness Tracker Features.
See App's on Devices That Match Your Goals.
Do Internet Searches For Reviews if you need additional information.
With the Tracking Devices selected that match your Fitness Goals you're ready to start the workouts.
In-Home Gyms:
There are many Fitness Machines available for use in the home that put you in complete control of your Fitness Goals.
These Fitness Machines can match your sport interest and include:
Treadmill - Doing fitness thru walking and running.
Bike - Pedaling machines for riding in all parts of the world from the comfort of your home with a personal trainer.
Elliptical - Smooth cardio and muscles workout. That includes: arms, legs, back and shoulder.
Rowing - Machines gets cardio and strengthen upper and lower muscle groups with very little or no body impact.
Bodybuilding - These machines provide workouts to burn calories and build lean muscles.
Fitness Machine
Note #1: There are many other Fitness Machines available that could match your Fitness Goals, but looking at these machine types should get you started.
Note #2: To help in your choices of Fitness Machines become familiar with the '5' muscle groups.
'5' Muscle Groups
Chest - Pectorals or pecs are the chest muscles.
Back - Latissimus Dorsi, Rhomboid, Trapezius, Teres Muscle and Erector Spinae
Arms & Shoulders - Biceps, Triceps and Deltoids
Abs - Obliques, Gluteus Medius, Gluteus Maximus, Serratus Anterior and Psoas Major
Legs & Buttocks - Hamstrings, Gluteals, Quadricep and Gastrocnemius.
Pick the Fitness Machine that matches your Muscle Group and Workout Style to Optimize your Workouts.
Studio-Quality Equipment
Is your Gym closed? Well you can still reach your goals with the current at-home Machines. There is Gym Studio Quality equipment available. You'll be able to do all your workouts with a community and trainer form the comfort of your home.
Just shop around to find the right Machine for your Fitness Goals.
Fitness Technology
In addition to the Physical Workouts on these Fitness Machines they offer great Interactive Technology. That includes:
Leader Boards - Workout monitored progress.
Trainers - Professionals focusing on you.
Community - Streaming live and on-demand workouts.
Reflective Training - Correcting physical form for the workout or exercise.
Workouts - Strength , HIIT, Pilates, Yoga, Stretching, Recovery, and more.
App's - To manage the workout.
Fitness Resources
All this provides support from Trainers and the Fitness Community to keep you motivated and on course.
Related Accessories
These include:
Memberships - One membership gives unlimited member profiles. Great having a profile for each family member.
Accessories - Cycling Shoes, Dumbbells, Exercise Mats, Resistance Bans, etc.
Bluetooth - Muliple Device Connectivity.
Fitness Accessories
So in conclusion, today there is technology, fitness awareness, and the equipment to help reach your fitness goals. Interactivity between current technology, the latest fitness machines, professional trainers, customized fitness App's are all being interactively engaged to achieve your fitness goals.
All these "state of the art" resources are available to you. Just do some planning and set some goals then pick your "fitness machine system." Now enjoy your personal fitness journey.
