HIIT - Hight Intensity Interval Training

You may have heard about recent trends towards HIIT (High Intensity Interval Training)conditioning. This is replacing in some cases spending long hours on the treadmill. With HIIT you're doing a workout with short bursts of higher intensity followed by low intensity periods.

A typical HIIT work-to-rest ratio is about 1:3. You go high 15 seconds and then low 45 seconds. Look around at some of the various HIITs work out programs and find one that fits your fitness level. Also, check with your doctor for how intense you can get with HIIT.


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